There has been a lot of trauma at my group recently as one of the favourite sweet treats was discovered to be much higher in syns than we thought.
Morrisons instant 'angel delight' whip was a very popular choice as it appeared they worked out at just 2.5 syns for a full packet if you used the milk from allowance. Sadly new packaging revealed the Syns are more like 10!!
I quite enjoyed one of these whips once the boys were in bed as my treat for getting through the day. What I like is the fluffy, airy, 'bubblyness' of the whip. I had tried a few if the quark creamy desserts and although nice weren't quite right.
I researched a bit into mousses and whips and the secret ingredient seemed to be whipped egg whites so I have it a go and I was rather pleased!
White Chocolate and Passion Fruit Whip 2 1/2 syns all plans.
NB This recipe contains raw eggs so is not recommended for the elderly, young, pregnant ladies or those with reduced immunity.
Ingredients
Half a tub Quark
2 tbls Greek Yogurt
1 sachet White Chocolate Options
Sweetener to taste
1 tsp Lemon peel grated
1 Egg White
1 Passion Fruit
- Whisk the quark and Greek yogurt together and add the options, lemon peel and sweetener to taste.
- Whisk the egg whites to stiff peaks and fold into the quark mixture with a metal spoon till well mixed, light and fluffy.
- Top with the passion fruit and stir through carefully and enjoy!
I have also done a chocolate whip using Belgian Chocolate options and without the lemon. Then topped with frozen berries. There are that many flavours of options you could enjoy loads if different whips!
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