Success Express Spanish Fish and Veg Bake and MOROCCAN Carrot Salad

Success Express Spanish Fish Bake.

Continuing on my Success Express drive today I came up with this tasty dinner. I'm also trying to eat more fish as it is very good for you and a great aid to slimming. Also our local fish mongers has just had a new lease of life and I love to go in and look at all the varied and exciting fish they have on offer. Today I used Hallibut but you can use any firm fish you want. I also had some prawns and mussels that needed using so I slung them in too. I think some beans would be great in here too such as butter bean or cannelini. 

Serves 2
Free EE/Red

1 Red Onion, sliced
5 cloves of Garlic 
1/2 Butternut Squash, chopped in bitesize squares (nb I like to leave the skin on but its up to you)
1/2 Courgette, thickly sliced
2 Tomatoes, chopped into quarter
1/2 Lemon, sliced
1 veg stock cube
1 tbsp Smoked Paprika
1 piece of Hallibut
100g Mussels 
100g Prawns
Handful Parsley, chopped
Lemon zest, grated

1. Pre heat the oven to Gas Mark 6. Put all the veg, garlic and lemon into a roasting tray. Spray with Fry light.
2. Sprinkle over the stock cube and paprika and mix thoroughly.
3. Roast in the oven for 30 minutes, turning occasionally.
4. Take dish out, add the seafood and toss through, pour a little hot water. Place the fish on top of the vegetables and cover with foil. Return to the oven and cook for a further 20 mins or until the fish is cooked through and the seafood is piping hot.
5. Mix the parsley with the lemon zest and sprinkle over the top of the dish.

Fish bake with Moroccan inspired Carrot Salad. (Always looks so much more appetising on the plate than in the photo!!)

To up the veg anti even more I served it with a Moroccan inspired carrot salad. This is super free and dead easy. simply mix grated carrot, chopped spring onion, chopped parsley, a shake of cumin seeds and nigella seeds, pour over the juice of half a lemon and season with salt and pepper.

Ole